Why Overthinking is Worse for You Than You Think and How to Change

<p>Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it's ruminating on your past or worrying about your future, this podcast episode is for you and will give you 8 very practical ways to change your patterns. Get the full show notes at <a href= "http://www.trishblackwell.com/440">www.trishblackwell.com/440</a><br />  </p>