Why Narcissistic Abuse is Trauma

<p><span style="font-weight: 400;">Narcissistic abuse isn't just some bad breakup or somebody being mean to you. This is actual trauma. In this episode I want to explain what trauma is, and to educate you on what exactly narcissistic abuse is.</span></p> <p><span style="font-weight: 400;">What You Will Learn In This Episode:</span></p> <ul> <li><span style="font-weight: 400;">The definition of trauma</span></li> <li><span style="font-weight: 400;">Why narcissistic abuse is trauma</span></li> <li><span style="font-weight: 400;">The 4 trauma responses: fight, flight, freeze and fawn</span></li> <li><span style="font-weight: 400;">Why our perception is key in triggering a trauma response</span></li> <li><span style="font-weight: 400;">The origins of trauma responses</span></li> <li><span style="font-weight: 400;">What codependency is</span></li> <li><span style="font-weight: 400;">How to start healing the trauma</span></li> </ul> <p><span style="font-weight: 400;">Although narcissistic abuse is trauma, it doesn't need to define you. I want to help you find meaning in it, so you can go on and not just heal your trauma, but you can actually thrive after narcissistic abuse.</span></p> <p><span style="font-weight: 400;">Resources:</span></p> <ul> <li><span style="font-weight: 400;"><a href= "https://www.facebook.com/groups/thriveafternarcissisticabuse">https://www.facebook.com/groups/thriveafternarcissisticabuse</a><br /> </span></li> </ul>