Why Minerals Matter For Your Health (ft. Amanda Montalvo)

<p>When most people think about healthy living, they tend to think about eating whole foods, getting macronutrients like proteins and fats, and taking the right vitamins.</p><p>And while those are all important aspects of health, minerals are often overlooked.</p><p>Minerals play a huge role in our health and yet many women don’t realize that they may be struggling with mineral imbalances.</p><p>So in this episode, Jordan talks with Women's Health Dietitian and Functional Diagnostic Nutrition Practitioner, and mineral master, Amanda Montalvo.</p><p>Together they dig into why minerals are so crucial for our health and how we can prioritize  them for better health.</p><p>If you’re ready to learn more about your body and how to support your health, then tune in to learn:</p><ul><li>Why minerals are so critical for our health and hormones</li><li>The role minerals play in thyroid and adrenal health</li><li>How minerals get out of balance and the symptoms we may experience</li><li>What kind of testing can be done to check mineral levels</li><li>How stress affects our minerals </li><li>Steps we can take to start balancing minerals in our body</li></ul><p>Ready to dig deeper? Explore more at <a href="https://www.hormonehealingrd.com/" target="_blank">hormonehealingrd.com</a>. </p><p>👉   P.S. Want help switching to cleaner products? <a href="https://jordanleedooley.com/lifestyle-overhaul" target="_blank"><strong>The Lifestyle Overhaul Guide</strong></a><strong> </strong>is<strong> </strong>your step-by-step action plan to a more natural and sustainable lifestyle. <a href="https://jordanleedooley.com/lifestyle-overhaul"><strong>Preorder the guide here.</strong></a></p>