Why looking after your gut is important for mental health. A session with Claire Thomas

How much do you think about your gut? Is it something that you are aware of or just know it to be something that digests food? The gut a fascinating system, full of interesting processes which is why it is referred to as the second brain. Most of us can ignore our gut but it tells us some very interesting things if we listen… --- Send in a voice message: https://anchor.fm/greenwich-pantry/message