Why Does White Noise Help Sleep, and Are There Other Noises?

<p>Video - https://youtu.be/fBkNnnD62Sc</p> <p>Here’s what you need to know about the science behind white noise and its benefits for sleep.</p> <p>My thanks to Anne Taylor for her article and the inspiration for this video.</p> <p>Read her whole article on LifeSavvy at https://tinyurl.com/2ed8tj87</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/norbert-gostischa/support" rel="payment">https://podcasters.spotify.com/pod/show/norbert-gostischa/support</a>