Why Do I Have To Be The One To Change In Response To The Narcissist?!

<p><span style="font-weight: 400;">Today, we will talk about why we feel WE need to change after all the abuse received from the narcissist in our lives. To help us see this issue from a different lens, we use the Internal Family System perspective, and we will understand why we feel that way. </span></p> <p><span style="font-weight: 400;">What You Will Learn In This Episode:</span></p> <p><span style="font-weight: 400;">- What is the reason behind our protective parts making us feel angry or frustrated</span></p> <p><span style="font-weight: 400;">- The consequence of blending with our protective parts</span></p> <p><span style="font-weight: 400;">- The questions we need to ask ourselves when we start feeling angry and frustrated</span></p> <p><span style="font-weight: 400;">When we feel we need to change our behaviour around the narcissist, or change how we react to their abuse, a sense of injustice invades us. The truth is we don't need to change; we only need to ask ourselves and understand why our protective parts are coming to rescue us. Ideally, we should see a narcissist as a spotlight warning us against being triggered and confusing our protective parts with our true self.  </span></p> <p><span style="font-weight: 400;">Resources:</span></p> <p><span style="font-weight: 400;">- Join my Facebook group at</span> <a href= "https://www.facebook.com/groups/thriveafternarcissisticabuse"><span style="font-weight: 400;"> https://www.facebook.com/groups/thriveafternarcissisticabuse</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">- Connect with me on Instagram:</span> <a href= "https://www.instagram.com/carolinestrawson/"><span style= "font-weight: 400;">https://www.instagram.com/carolinestrawson/</span></a></p> <p> </p>