Whine About It: How Long to Stay in the Pity

<p>Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions.<br> <br>Chelsea shares how to find positive moments even you’re having a sad day. </p> <p>And, Jana learns the lesson of NEVER rejecting your feelings.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>