Which works better for getting fit and healthy? Moderation or Abstaining?

<p>This discussion is always heated, but I am going to tell you the truth so it doesn't feel confusing.  Listen to this episode to find out which is better and why.</p> <p> </p> <p>To get your spot in fitme On Track, go to <a href= "https://www.fitmecommunity.com/On%20Track%20Program">https://www.fitmecommunity.com/On%20Track%20Program</a></p> <p> </p> <p> </p>