Which group will you go towards? [Higher or lower?] | RISE Macclesfield | Group Personal Training gym weight loss programmes

<p>Which group will you go towards? [Higher or lower?] | RISE Macclesfield | Group Personal Training gym weight loss programmes</p> <p><br></p> <p>We're on a mission to help one million people RISE by 2030 - join the movement at <a href="http://www.myrise.co.uk/" rel="nofollow" target="_blank">www.myrise.co.uk</a></p> <p><br></p> <p>I’ve mentioned peer groups in here before.</p> <p>“Groups of people we will change our behaviour to fit in with”</p> <p>We all have various peer groups in our lives.</p> <p>Some that operate at a higher standard.</p> <p>Some which do the opposite.</p> <p>If we’re telling ourselves that we don’t change our “behaviour to fit in with anyone” then we’re lying to ourselves.</p> <p>We don’t behave exactly the same around everyone we encounter do we?</p> <p>Talk to our kids the same way we talk to our mates?</p> <p>Behave in front of our parents or work colleagues like we behave on a night out?</p> <p>And it’s human nature to be pulled towards the different groups at different times for different reasons.</p> <p>Moving towards the group that operates at a higher standard requires us to up our game.</p> <p>Moving towards the group that operates at a lower standard means we can lower our standards.</p> <p>One of those choices in considerably easier than the other.</p> <p>It doesn’t mean we have to extricate ourselves completely from any groups.</p> <p>Just maybe look where we’re moving towards and why?</p> <p>None of our mates live lives that we’d like to replicate?</p> <p>Is lowering our standards to fit in with them really the answer?</p> <p>By eating and drinking like they do.</p> <p>Adopting the same approach to exercise or to meditation or other lifestyle practices.</p> <p>By binge watching boxsets and doom scrolling until it’s too late to possibly get enough sleep.</p> <p>By using the same terms they do – “I deserve this, I’ve had a hard day” or “Sod it, I’ll start again on Monday”.</p> <p>The best peer group you can move towards to help you raise your standards?</p> <p>It’s right here a