Where we went wrong with food & what we can do about it - With Brian Sanders

<p><span style="font-weight: 400;">This episode is about the "standard" American diet and how the food industry is fueled by money rather than health. Plus, we dive deep into eating healthily on a budget, the problems with </span><em><span style= "font-weight: 400;">Game Changers</span></em><span style= "font-weight: 400;">, and how humans are actually designed to eat meat.</span></p> <p><span style="font-weight: 400;">Brian Sanders is the filmmaker behind the feature-length documentary </span><a href= "http://foodlies.org/"><span style="font-weight: 400;">Food Lies</span></a><span style="font-weight: 400;"> and host of the </span><a href="http://peak-human.com/"><span style= "font-weight: 400;">Peak Human</span></a><span style= "font-weight: 400;"> podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company </span><a href="http://sapien.org/"><span style= "font-weight: 400;">SAPIEN</span></a><span style= "font-weight: 400;">.</span></p> <p><strong>In this podcast, we cover:</strong></p> <ul> <li><span style="font-weight: 400;">The reason we need to start eating whole foods</span></li> <li><span style="font-weight: 400;">How the “standard” American diet started </span></li> <li><span style="font-weight: 400;">Why a vegan diet is not an optimum way to live</span></li> <li><span style="font-weight: 400;">How humans are designed to eat meat </span></li> <li><span style="font-weight: 400;">Why we should be eating more meat, not less</span></li> <li><span style="font-weight: 400;">What Brain says about</span> <em><span style="font-weight: 400;">Game Changers</span></em></li> <li><span style="font-weight: 400;">The importance of being metabolically flexible </span></li> <li><span style="font-weight: 400;">How poor neighborhoods can still eat healthily</span></li> </ul> <p><strong>OUR SPONSO