When Your No Is A Yes - Understanding Boundaries // with Julia Hogan

Do you say no, then feel guilty? Or maybe you say yes, then feel resentful?  These feelings are part of the important but difficult task of setting and managing boundaries.  Join host Carmelita Tiu as she chats with author and therapist, Julia Hogan.   Julia explains:  The importance of boundaries Ways to understand and define your boundaries How a “No” can be a “Yes” How asserting boundaries relates to fairness Find Julia Hogan, LPC here: http://www.juliamariehoganlpc.com (www.juliamariehogan.com) Instagram:  @juliahoganlcpc Sign up for her monthly newsletter https://www.juliamariehogan.com/newsletter (here)! Know Them, Be Them, Raise Them Subscribe here:https://podcasts.apple.com/us/podcast/know-them-be-them-raise-them/id1581581645 ( Apple),https://open.spotify.com/show/4TUKrwCnfgyMRxjZjJjQWO?si=BiWQGIAtQtque1801ggjTQ ( Spotify),https://podcasts.google.com/feed/aHR0cHM6Ly9rbm93YmVyYWlzZS5jYXB0aXZhdGUuZm0vcnNzZmVlZA?sa=X&ved=2ahUKEwjU08G6wszyAhWBU80KHcTLD14Q9sEGegQIARAC ( Google). New episodes drop every Tuesday (and sometimes in between).  For more doses of information and inspiration:  follow @knowberaisethem on https://www.instagram.com/knowberaisethem/ (Instagram)   https://mailchi.mp/3b8ba41f6629/stay-in-the-know-add-me-to-mailing-list (sign up) for our monthly newsletter  visithttps://knowthembethemraisethem.godaddysites.com/ ( www.knowberaisethem.com)