When Something's Troubling You - 5 Minute (With Music) Journaling Guide

<p>I have something a little different today.  It's a 5 minute guided journaling practice for when something's troubling you and you'd rather avoid it than face it.</p> <p>This one is ONLY available here on the app and on <a href= "https://insighttimer.com/josie" target="_blank" rel= "noopener">InsightTimer.com/Josie</a></p> <p>If you prefer, there is a "voice only" version available as well.  </p> <p>Sending love and strength! ✍🏻 💖 💪🏻</p> <p>Josie</p> <p> </p> <h2>SPONSOR SPOTLIGHT</h2> <p>Thanks for supporting our sponsors!  This helps keep Affirmation Pod free for you to listen to whenever you need it.</p> <p><a href="https://www.affirmationpod.com/sponsors/" target= "_blank" rel="noopener">Get your promo codes at AffirmationPod.com/Sponsors</a></p> <p> </p> <h2><strong>HERE'S WHAT LISTENERS ARE SAYING 🙏🏻</strong></h2> <p><span style="font-weight: 400;">“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union</span></p> <p><span style="font-weight: 400;">"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah</span></p> <p class="p1">"My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem</p> <p class="p1">"So grateful to Josie for helping me through the toughest of times!" - Christina Torres</p> <p class="p1">"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda</p> <p class="p1"> </p> <h1 style="text-align: left;">You Are Worthy ❤️</h1> <p style="text-align: left;">Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?</p> <p style="text-align: left;">Very often, we lose ourselves in the darkness of our own judgment. We allow