When Something's Troubling You - 5 Minute (Voice Only) - Journaling Guide

<p>Need to journal it out?  Here's the "voice only" version of my 5 minute "When Something's Troubling You" guided journaling practice.  It's for the times when something's troubling you and you'd rather avoid it than face it...but you know it's better to deal with it.</p> <p>This one is ONLY available here on the app and on <a href= "https://insighttimer.com/josie" target="_blank" rel= "noopener">InsightTimer.com/Josie</a></p> <p>If you prefer, there is a version with music available as well.  </p> <p>Sending love and strength! ✍🏻 💖 💪🏻</p> <p>Josie</p> <p> </p> <h2>SPONSOR SPOTLIGHT</h2> <p>Thanks for supporting our sponsors!  This helps keep Affirmation Pod free for you to listen to whenever you need it.</p> <p><a href="https://www.affirmationpod.com/sponsors/" target= "_blank" rel="noopener">Get your promo codes at AffirmationPod.com/Sponsors</a></p> <p> </p> <h2><strong>LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻</strong></h2> <p><span style="font-weight: 400;">“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union</span></p> <p><span style="font-weight: 400;">"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda</span></p> <p><span style="font-weight: 400;">"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure</span></p> <p><span style="font-weight: 400;">"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput</span></p> <p><span style="font-weight: 400;">"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to