"When shit hits the fan and your emotions run away with you, you'll be able to deal with it" With Amy Polly

<p>WARNING! This podcast contains explicit content from graphic mum life moments to profanities, rants and a whole load of laughs. Not for tiny ears!</p> <p>TRIGGER WARNING</p> <p>- Post natal depression</p> <p>- Mental health issues</p> <p>In this episode I chat with Amy about mindset and mindfulness for mothers and how we can use mindfulness to help us through the challenges of motherhood</p> <p>Host- Lottie</p> <p>Instagram-www.instagram.com/alittlebitoflottie</p> <p>Podcast- www.titstumsandallthingsmum.co.uk</p> <p>Guest- Amy</p> <p>Instagram- www.instagram.com/thisisamypolly</p> <p>If you enjoyed this episode please don't forget to subscribe, download and leave a review on your listening platform or if you're listening to the early access episodes over on Patreon, please feel free to leave a comment.</p> <p>Thanks for listening!</p>