What’s More Important, Sleep Quantity or Sleep Quality? with JJ Virgin

<p>It’s time for another Q&A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. She’ll also review tips on how you can get a better night’s sleep every night. Listen in today for this information-packed podcast!</p> <p> </p> <p><strong>Episode Play-By-Play</strong></p> <p>[0:45] How many hours of sleep do you really need?</p> <p>[1:00] What’s more important than sleep quantity?</p> <p>[2:00] Supplements that can help you get to sleep</p> <p>[3:05] Techniques & products that contribute to a better night’s sleep</p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p><strong>Mentioned in this episode</strong>:</p> <p><a href= "https://store.jjvirgin.com/products/reignite-wellness-365" target= "_blank" rel="noopener">Reignite Wellness 365 membership</a></p> <p><a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to Reignite Wellness with JJ Virgin</a></p> <p><a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a></p> <p><a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a></p> <p><a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a></p> <p><a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a></p> <p><a href= "https://store.jjvirgin.com/products/sleep-candy?_pos=2&_sid=f410ec838&_ss=r" target="_blank" rel="noopener">Sleep Candy</a></p> <p><a href= "https://www.amazon.com/Tempur-Pedic-Sleep-Mask-Size-Navy/dp/B0027OUUFW/ref=sr_1_5?crid=2XPTMINYO2GR7&keywords=temperpedic+eye+mask+for+sleeping&qid=1573510109&sprefix=temperpedic+eye%2Caps%2C205&sr=8-5" target="_blank" rel="noopener">Tempur Pedic Eye Mask</a></p> <p><a href="http://www.jjvirgin.com/samina" target="_blank" rel= "noopener">Samina Mattress</a></p>