What’s Making You Tired & What Do About It - Episode #48

<p><span style="font-weight: 400;">“I’m so tired.” We are hearing this more and more.</span> <span style="font-weight: 400;">Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. In this episode, we discuss several things that could be contributing to inadequate energy and some ways to combat exhaustion.</span></p> <p><span style="font-weight: 400;">Cherishing your friendships  [1:45]</span></p> <p><span style="font-weight: 400;">Poor sleep and poor sleep habits [4:30]</span></p> <p><span style="font-weight: 400;">Processed foods and malnutrition [4:40]</span></p> <p><span style="font-weight: 400;">Toxic relationships [5:50]</span></p> <p><span style="font-weight: 400;">Caffeine & energy drinks [7:00]</span></p> <p><span style="font-weight: 400;">Under eating [8:40]</span></p> <p><span style="font-weight: 400;">Activity level and being sedentary [10:50]</span></p> <p><span style="font-weight: 400;">Food sensitivities [12:00]</span></p> <p><span style="font-weight: 400;">Overextending ourselves  [15:22]</span></p> <p><span style="font-weight: 400;">Managing schedules [16:45]</span></p> <p><span style="font-weight: 400;">Inadequate hydration [21:00]</span></p> <p><span style="font-weight: 400;">Follow us on IG: @wellness.unfiltered</span></p> <p><span style="font-weight: 400;">Follow Kelley: @kelley_bugger</span></p> <p><span style="font-weight: 400;">Follow Emily: @emilyzwilling</span></p> <p><br /> <br /> <br /></p>