What’s In My Travel Bag: How to Stay Nourished and Balanced When You Travel

<p><span style="font-weight: 400;">I'm on the road in New York City for this week's episode of The Girlfriend Doctor to talk about how to stay healthy and balanced when traveling, no matter what your itinerary is.</span></p> <p><span style="font-weight: 400;">My first tip is to always travel with a water bottle to stay hydrated. It has to be emptied of course before getting on the plane, but once you've landed, it becomes a lifeline to eliminate toxins and keep bowels regulated. </span></p> <p><span style="font-weight: 400;">I always take along my Mighty Maca Plus to support the adrenals, detoxification and alkalinization. Plus, I have my Keto Green Shake on hand for some good nutrition if I'm stuck in an airport.</span></p> <p><span style="font-weight: 400;">For sleep, I use Night-Zzz for a nourishing night of rest, and Balance cream to moisturize and keep hormones balanced. I have many more tips to share with you, so please listen to the podcast!</span></p> <p><span style="font-weight: 400;">But before I go, I want to emphasize that the most important thing to do when traveling is to prioritize yourself. That includes nourishing yourself, being kind to yourself and forgiving yourself when you go off plan. Happy travels!</span></p> <p> </p> <p><strong>KEY TAKEAWAYS</strong></p> <p><span style="font-weight: 400;">[2:38] The importance of hydration while traveling</span></p> <p><span style="font-weight: 400;">[3:06] Mighty Maca benefits</span></p> <p><span style="font-weight: 400;">[4:24] How to get good sleep while traveling</span></p> <p><span style="font-weight: 400;">[6:45] What’s in Dr. Anna’s Wonder Woman pack</span></p> <p><span style="font-weight: 400;">[8:26] The importance of collagen while traveling</span></p> <p><span style="font-weight: 400;">[10:27] Being kind to yourself while traveling</span></p> <p> </p> <p><strong>HOW TO CONNECT WITH OUR HOST</strong></p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHJJR