What's Breath got to do with It?

<p>Join us as we chat with Miriam Taham, an expert in Pranayama breath work and meditation. Breath practice came to her at a very pivotal moment in her life and helped her navigate some rough waters. It also led her to herself, the real best self that continues to evolve today. </p> <p>In this episode of the Life Illuminated podcast, explore the ways in which we can update our inherited patterns of behavior on the wings of a breath practice. Practice with the least effort and the greatest benefit. </p> <p>www.maggiekelly.com</p>