What's Beneath Your Anger? | 'ask dorothy' | A Real Life Client Story | The WISDOM podcast | S2 E81

'ask dorothy' <p style="text-align:center;">What's Beneath Your Anger?| A Real Life Client Story</p> The WISDOM podcast  Season 2 Episode 81 <p> </p> <p>A recent session with my client Hayley illuminated what we have all experienced; and what surfaced during our time together was the simplicity of what you can do to help yourself in situations where you feel an unwanted and uncomfortable emotion. In Hayley’s case, she identified it as agitation, irritation, and a growing feeling of anger.</p> <p> </p> <p>I dove right in to the question: What’s beneath the anger? Hayley laughed and replied, “Good question!” </p> <p> </p> <p>Sometimes we just need to stop for a moment and do a deep dive into our self. Our focus can be on getting through something or pushing past an emotion and we may not realize how important it is to stop and acknowledge our feelings. Hayley knew immediately why she was feeling unnerved and – her words: “unraveled”.</p> The name of my client has been changed to maintain confidentiality. Her story is real. <p> </p> <p>Resources and Recommended Reading:</p> <p><a href='https://cmha.ca/documents/feeling-angry'>Feeling Angry</a></p> <p> </p> Sending you great 💜love... <p> </p> <p style="text-align:center;">Sharing the wisdom and beauty of divine love with you...</p> <p style="text-align:center;">Namaste!</p> <p style="text-align:center;"><a href='https://www.dorothyratusny.com/wp-content/uploads/2018/10/loveD.png'></a></p>   <p style="text-align:center;">If you have a question or if you would like my guidance or help, please reach out to me:  <a href='https://www.dorothyratusny.com/'>dorothy@dorothyratusny.com</a></p> <p style="text-align:center;">Find all Episodes of <a href='https://www.dorothyratusny.com/wisdompodcast/'>The WISDOM podcast here</a>  </p> <p style="text-align:center;">Love in your inbox?  <a href='https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca'>Subscribe to my weekly WISDOM Notes here</a></p> <p style="text-align