What Your Therapist Won't Tell You with Kelsey Darragh

<p><span style="font-weight: 400;">Kelsey Darragh is a comedian, actor, writer, and filmmaker who you’ve probably seen producing hundreds of videos on the internet.</span></p> <p><span style="font-weight: 400;">While she built a massive following and fanbase online, Darragh was quietly dealing with major depressive disorder, panic attacks, and chronic pain. </span></p> <p><span style="font-weight: 400;">In this episode, she shares her struggles with anxiety, imposter syndrome, and the shit they don’t tell you in therapy about anxiety disorder, panic attacks & depression.</span></p> <p><a href="https://www.kelseydarragh.com/" target="_blank" rel= "noopener"><img src= "https://assets.libsyn.com/secure/show/131998/618jgrT1s7L.jpeg" alt="" width="209" height="300" /></a></p> <h3><span style="font-weight: 400;">In this episode you’ll learn:</span></h3> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why mental health is a lifelong journey</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The difference between healthy and debilitating anxiety</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why mental health should be taught at a very early age</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to change your relationship with anxiety</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why curiosity is key to managing mental illness<br /></span></li> </ul> <h3><span style="font-weight: 400;">Resources:<br /> <br /> Guest Website:</span> <span style="font-weight: 400;"><a href= "https://www.kelseydarragh.com/">https://www.kelseydarragh.com/</a><br /> </span></h3> <h3><span style="font-weight: 400;">Fit Mess Toolkit: <a href= "https://www.thefitmess.com/p/affiliates/">https://www.thefitmess.com/p/affiliates/</a> </span></h3> <p><span style="font-weight: 400;">Follow us: <a href= "https://www.instagram.com/fitmessguys/">https:/