What to Know During Peri-Menopause with Dr. Amanda Tracy

<p dir="ltr">Improve your perimenopausal symptoms while protecting your brain as well.</p> <p><strong> </strong></p> <p dir="ltr">—Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN</p> <p><strong><br /> <br /></strong></p> <p dir="ltr">Are you in your early 40’s or 50’s and wondering if you are going through perimenopause? </p> <p><strong> </strong></p> <p dir="ltr">If so, check out this episode with Dr. Amanda Tracy as she shares what you need to know during perimenopause and some practical strategies for managing this rite of passage!</p> <p><strong> </strong></p> <p dir="ltr">▶️ What to Know During Perimenopause with Dr. Amanda Tracy</p> <p><strong><br /> <br /></strong></p> <p dir="ltr">✔️How it all started </p> <p><strong> </strong></p> <p dir="ltr">Dr. Amanda's personal story ignited her passion for nutrition, science, and medicine. As a teenager, she struggled with irregular periods, perplexing both her and the doctors she consulted. Despite undergoing a battery of tests, no concrete answers were found as to why her periods would come and go 'mysteriously.'</p> <p><strong> </strong></p> <p dir="ltr">Now, armed with years of comprehensive education and experience, Dr. Amanda is dedicated to helping women navigate their health journeys with a patient-centered approach that integrate various natural therapies.</p> <p><strong> </strong></p> <p dir="ltr">✔️ What do women need to know about Perimenopause?</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Signs and symptoms: Many women believe that experiencing hot flashes or missing their first period signals the beginning of hormonal changes associated with menopause. However, it's important to know that the changes actually start years before, possibly five to seven years earlier, before the noticeable signs appear. </p> </li> </ul> <p><strong> </strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dr. Amanda shares that perimenopause is starting a bit earlier for women in their 40s, especially among millennials. This