What to Eat During Your Next Race with Louise Kobin / LA RUTA

<p>What does a 4x La Ruta endurance mountain bike race champion eat during a race? Louise "La Ruta Lou" Kobin shares tips on diet for performance with our Spartan Up La Ruta series host Roy Wallack.</p> <p> </p> <p><span style="font-weight: 400;">In this episode you’ll learn: </span></p> <p><span style="font-weight: 400;">-What Louise eats and drinks during a race</span></p> <p><span style="font-weight: 400;">-How often she’s consuming calories while on the bike</span></p> <p><span style="font-weight: 400;">-What to eat and drink during that all important 30-minute window after a race</span></p> <p><span style="font-weight: 400;">-Louise’s go-to meal during a multi-day race</span></p> <p> </p> <p><span style="font-weight: 400;">For those of you who missed the first episode, Louise is a physical therapist, personal trainer, and former pro mountain bike racer.  In addition to practicing Physical Therapy for 25 years, she’s trained and coached clients in their homes for almost 20 years.  Today, Louise lives near Los Gatos and uses her background as a physical therapist to design safe and challenging exercise programs for a wide variety of clients and have discovered many creative ways to design home or gym based exercise programs-with or without elaborate equipment. </span></p> <p> </p> <p><span style="font-weight: 400;">Learn more about Louise here:</span> <a href="http://loukobin.com"><span style= "font-weight: 400;">LouKobin.Com</span></a></p> <p> </p> <p><span style="font-weight: 400;">SPONSOR</span></p> <p><span style="font-weight: 400;">This episode of Spartan Up! is brought to you by GoneRogue. Use the promo code ‘Spartan25’ to get 25% off.</span></p> <p> </p> <p><span style="font-weight: 400;">SUBSCRIBE:</span></p> <p><span style="font-weight: 400;">Apple Podcasts: http://bit.ly/SpartanUpShow</span></p> <p><span style="font-weight: 400;">YouTube:</span> <a href= "http://bit.ly/SpartanUpYT"><span style= "font-weight: 400;">http://bit.ly/SpartanUpYT</span></a></p> <p><span style="font-weight: 400;">Spotify: ht