What to Do When You're Not Okay (Part 1 of 2)

Debra Fileta helps you better understand your emotions, and intentionally pursue a path to mental and spiritual wellbeing. Get Debra's book "Are You Really Okay?" with your donation of any amount. And when you give today, your support will be DOUBLED to Give Families Hope! https://donate.focusonthefamily.com/don-daily-broadcast-product-2021-12-14?refcd=1286604 Get more episode resources: https://www.focusonthefamily.com/episodes/broadcast/what-to-do-when-youre-not-okay-part-1-of-2/#featured-resource-cta If you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/