What Probiotic Side Effects Mean—And How to Fix Them

<p dir="ltr">Are your probiotic side effects a positive sign, or should you make a modification? </p> <p dir="ltr">It’s all too common that when people take a probiotic and experience some kind of side effect, they take it to mean that probiotics aren’t right for them. And that’s understandable.</p> <p dir="ltr">But more often than not, these side effects can be signaling something good (that they’re going to work in your gut) or simply that a small adjustment needs to be made. </p> <p dir="ltr">Here’s how to know which side effects mean what. </p> <p><strong> </strong></p> <h3 dir="ltr">Featured Studies </h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/30294792/">https://pubmed.ncbi.nlm.nih.gov/30294792/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/29460487/">https://pubmed.ncbi.nlm.nih.gov/29460487/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/22957765/">https://pubmed.ncbi.nlm.nih.gov/22957765/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/32190365/">https://pubmed.ncbi.nlm.nih.gov/32190365/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/23680358/">https://pubmed.ncbi.nlm.nih.gov/23680358/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/28267052/">https://pubmed.ncbi.nlm.nih.gov/28267052/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/29508268/">https://pubmed.ncbi.nlm.nih.gov/29508268/</a></p> </li> </ul> <p><strong> </strong></p> <h3 dir="ltr">Related Resources</h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.youtube.com/watch?v=zEezUQ0V4hQ">https://www.youtube.com/watch