What it Takes to Be an Authentic, Embodied and Sustainable Leader While Staying Aligned With Your Core Values with Barbara San-Roman

<p dir="ltr">In this week’s episode of Wellness As A Way of Life I am focusing on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman.  </p> <p> </p> <p dir="ltr">We chatted about:</p> <p> </p> <p dir="ltr">How important self-awareness is to developing as a leader</p> <p dir="ltr">Intersection of self-leadership, leadership + wellness</p> <p dir="ltr">Self-care for leaders</p> <p dir="ltr">Leadership requires vulnerability and an ability to sit in discomfort</p> <p dir="ltr">How to walk the line between being authentic and also have clear boundaries</p> <p dir="ltr">How to avoid burnout as a leader</p> <p dir="ltr">Different styles of leadership</p> <p dir="ltr">Leadership + mental health</p> <p dir="ltr">Closing the gap between your perception of your leadership + how people actually perceive you</p> <p dir="ltr">What actually inspires people to change</p> <p dir="ltr">False narrative around hustle culture and leadership</p> <p dir="ltr">Barbara San-Roman is founder and CEO of Be Bold Group.</p> <p dir="ltr">She teaches women in leadership to manage change, develop their leadership capacity, and build highly effective teams so that they can show up authentically as leaders while running high impact organizations.  She is a former educator, current university professor, and holds a doctorate in organizational leadership. From managing multi-million dollar budgets to leading teams of 2 to 200, she has always understood that highly effective teams led by bold leadership are the foundation to the future success of any organization.</p> <p dir="ltr"><a href="https://bealittlebold.com/about">Leadership Business Coaching Services | Be Bold Group</a></p> <p> </p> <p dir="ltr">ELEVATE + LEAD </p> <p dir="ltr"><a href="https://beboldgroup.myflodesk.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://beboldgroup.myflodesk.com/&source=gmail&ust=1701008139698000&usg=AOvVaw2Eum3lNdPcPRc4nb-ejNKH"> https://beboldgroup.myflodesk.com/</a></p> <p dir="ltr">Than