What it Really Takes to Live to 100 with Marta Zaraska

<p><strong>Episode Summary</strong></p><p>Most people believe that optimal health and longevity are determined by traditional healthy habits: good nutrition, consistent exercise routines, and quality sleep night-after-night.</p><p>However, what if I told you there are a few other factors that make a dramatically bigger impact on your ability to live well into old age?</p><p>In this week’s episode of <a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a> I speak with <a href="https://www.zaraska.com/" rel="noopener noreferrer" target="_blank">Marta Zaraska</a>, author of <a href="https://amzn.to/32rbMed" rel="noopener noreferrer" target="_blank">Growing Young</a>, about how friendship, optimism and kindness can change your life in ways you never imagined.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/359" rel="noopener noreferrer" target="_blank">jeffsanders.com/359</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href="https://www.jeffsanders.com/linkedin" rel="noopener noreferrer" target="_blan