What is your plan for stress management and recharging this fall? Sleep and restorative habits can not be optional!

<p>Summer has been so fun!! I'm so sad to see it going by quickly!</p> <p>As the schedules change, kids go back to school, church and sports' calendars come out, all of the things, PLEASE HAVE YOUR SELF CARE PLAN FOR SLEEP AND STRESS MANAGEMENT plan!</p> <p>You can't pour from an empty cup!</p> <p>If you aren't sleeping and if you're stressed all of the time, everything in your life will break down!</p> <p>In this episode, Kari shares a deeper breakdown of stress management strategies.</p> <p>Want to join the Back to School class August 8 at 8 pm.  Register at <a href= "https://www.thewellteam.com/events">www.thewellteam.com/events</a></p> <p>_______________________</p> <p>Join our <a href="http://www.bit.ly/thewellfbgroup">WELL Facebook group</a> for more support and encouragement to refill daily with faith, self care, health and wellness!<span class= "Apple-converted-space"> </span></p> <p>Follow me on <a href= "http://www.instagram.com/karidavis_thewell">Insta</a></p> <p>Email <a href= "mailto:hello@thewellteam.com">hello@thewellteam.com</a></p> <p> </p>