What Is The True Meaning Of Happiness

<p>I am firmly convinced that when people tell you that happiness isn't sustainable, it is because they have never really experienced it for themselves.</p> <p>So what does happiness look like? How does it feel? How do you make it real in your life?</p> <p>Thích Nhất Hạnh said happiness is available now and that we should help ourselves to it. But how do you do that?</p> <p>Listen in as I share my recent experience learning to accept and dwell in continuous happiness.</p>