What is The Healthiest Wine to Drink?

<p><span style="font-weight: 400;">Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from</span> <a href= "https://paleovalley.com/store/beef-sticks" target="_blank" rel= "noopener"><span style= "font-weight: 400;">Paleovalley.com</span></a> <span style= "font-weight: 400;">and be sure to use code JOCKERS at checkout for an extra 15% off!</span></p> <p> </p> <p><span style="font-weight: 400;">Why do low-carbers need so much sodium? When insulin levels drop, so does production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia.</span> <a href="https://drinklmnt.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">LMNT Recharge</span></a><span style="font-weight: 400;">’s low-carb energy drink powders fix the problem so you feel your best!</span></p> <p> </p> <p><span style="font-weight: 400;">Want the holidays to bring in a good cheer? Here's delightful news from Dr. Jockers! YOU CAN indulge on a refreshing bottle of a</span> <em><span style= "font-weight: 400;">healthy</span></em> <span style= "font-weight: 400;">red wine WITHOUT breaking your fast! You got it, ketogenic lovers! In this episode, Dr. Jockers shares the specific components you need to look for in a red wine that spells Q-U-A-L-I-T-Y. </span></p> <p><span style="font-weight: 400;"> </span></p> <p style="text-align: center;"><strong>“It’s a good time of the year when people can enjoy a good bottle of wine while making sure they’re doing it in a healthy way. ”</strong></p> <p style="text-align: center;"><strong>-Dr. David Jockers</strong></p> <p style="text-align: center;"> </p> <p style="text-align: center;"><strong>Subscribe to the podcast on:</strong></p> <p style="text-align: center;"><a href= "https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107" target="_blank" r