What is the BEST Exercise for Brain Health?

<p dir="ltr">A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain. </p> <p dir="ltr">Tune in to hear the exercises backed by science to help boost your brain power. <strong><br /></strong></p> <p dir="ltr"> </p> <h3 dir="ltr">Featured Studies </h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/32317627/">https://pubmed.ncbi.nlm.nih.gov/32317627/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,physical%20activity%20was%20most%20optimal"> https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,physical%20activity%20was%20most%20optimal</a>.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/18635643/">https://pubmed.ncbi.nlm.nih.gov/18635643/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/21282661/">https://pubmed.ncbi.nlm.nih.gov/21282661/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/28716635/#:~:text=Results%3A%20Hippocampus%20volume%20was%20significantly,%2C%20agility%2C%20and%20dynamic%20balance"> https://pubmed.ncbi.nlm.nih.gov/28716635/#:~:text=Results%3A%20Hippocampus%20volume%20was%20significantly,%2C%20agility%2C%20and%20dynamic%20balance</a>.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/36937673/">https://pubmed.ncbi.nlm.nih.gov/36937673/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pubmed.ncbi.nlm.nih.gov/35153701/">https://pubmed.ncbi.nlm.nih.gov/35153701/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href