What is Metabolic Flexibility & Insulin Resistance with Coach Debbie

<p>Perhaps you hear the words METABOLIC FLEXIBILITY and INSULIN RESISTANCE but do you know what it actually means?</p> <p>"<strong>Here are some simple tips for improving your metabolic flexibility:</strong></p> <ul data-rte-list="default"> <li> <p class=""><strong><em>Adjust the amount of fat, protein, and carbs you consume at each meal until you’re achieve fullness and satisfaction that lasts 3 to 5 hours</em></strong></p> </li> <li> <p class=""><strong><em>Strive for 3 square meals a day</em></strong></p> </li> <li> <p class=""><strong><em>Avoid snacking in between meals</em></strong></p> </li> <li> <p class=""><strong><em>Avoid consuming food after dinner to extend the time you fast between dinner & breakfast</em></strong></p> </li> <li> <p class=""><strong><em>Move your body in a way that feels good to improve your insulin sensitivity</em></strong></p> </li> <li> <p class=""><strong><em>Get ample good quality sleep</em></strong></p> </li> <li> <p class=""><strong><em>Keep stress in check</em></strong></p> </li> <li> https://thewellfueledfoundry.com/articles/2020/8/13/what-is-metabolic-flexibility</li> </ul> <p>Learn even more on my long blog post where I shared all the <a href= "https://debbiepotts.net/are-you-metabolic-flexibile-or-inflexible/" target="_blank" rel= "noopener"><strong>resources</strong></a><a href= "https://debbiepotts.net/are-you-metabolic-flexibile-or-inflexible/" target="_blank" rel="noopener"><strong>- click here to read</strong></a></p> <p>Today's sponsor is PALEO VALLEY.  Why do I take their Grass Fed Organ Complex?  Because I am not going to eat organ meat unless I can disguise it in a capsule as from Paleo Valley!  Save on your order from Paleo Valley with our <a href= "https://paleovalley.com/store/grass-fed-organ-complex" target= "_blank" rel="noopener"><strong>discount code LOWCARBATHLETE</strong></a></p> <p>"We created Paleovalley Grass Fed Organ Complex to make getting a <strong>full spectrum of traditional superfoods, loaded with nutrients,</strong> into your body faster, easie