What is Khud Agahi? Beta Mama Coach Aizah Ashraf Explains

<p>Trigger warning: Suicide ideation mentioned briefly.</p> <p>Aizah Ashraf is a US Certified Conscious Parenting &amp; Mindset Master Coach with several years of corporate &amp; neuroscience based coaching experience. As the Beta Mama, she has helped parents and educators gain valuable self-awareness, heal from trauma and become emotionally-safe individuals and caregivers.</p> <p><br></p> <p>Listen to Learn:</p> <p>• how Aizah overcame a dark place • parenting is for parents, THEN kids • what is Khud Agahi? • on being a Muslim parenting coach • Aizah&#39;s one piece of advice •</p> <p><br></p> <p>Discussion Timecode:</p> <p>00:00 - Introduction</p> <p>00:58 - Aizah&#39;s origin story</p> <p>02:41 - She felt alone and had thoughts of suicide</p> <p>04:34 - Looking for a better connection with God</p> <p>06:56 - Better parenting is for the parents first, and then the kids</p> <p>07:50 - What is the concept of Khud Agahi?</p> <p>15:30 - On being a Muslim parenting coach</p> <p>18:00 - Why Aizah is so passionate about what she does</p> <p>22:07 - Aizah&#39;s process of parenting coaching</p> <p>26:54 - Aizah&#39;s one piece of advice to parents</p> <p>28:31 - Goodbye</p> <p><br></p> <p>#khudagahi #betamama #emotionalsafety #iseeme #selfawareness #healing #ibelongtome #childhoodwounds #authenticself #selfhealing #mindsetcoach #itstopswithme #cyclebreaker #generationalpatterns #trauma #neuroscience #attachmentscience #brainscience #childhoodtrauma #emotionalwellbeing #feelings #permissiontofeel #emotionaltrauma #motherwound #attachmenttrauma #belonging #empathy #selfregulation #emotionalregulation #consciousparenting #mindfulparenting #peacefulparenting #yesican #consciousparent #parentcoach #empoweredparenting #holisticparenting #awakenedparent #emotions #coregulation #brainscience #breakingpatterns #mindfulness #consciousness #perspectiveshift</p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sandwichparenting/message