What Is Imposter Syndrome And How To Overcome It

On Thursday's Morning Focus, Alan was joined by Rosie McMahon of Shannon Estuary Retreat. Rosie discussed exactly what imposter syndrome is and the importance of recognising it's symptoms within yourself. She described the various techniques and coping mechanisms one can use in order to curb the thoughts and nerves flowing throughout your body. She provided listeners with an insight into her own experience dealing with imposter syndrome and mentioned the way in which it impacted her. Rosemarie also mentioned that her husband and a local mindfulness teacher will be holding a men's retreat in July 2023. If you wish to find out further information regarding mindfulness retreats etc, you can do so by visiting https://shannonestuarywayretreat.ie/.