What is dietary fiber?

Naesy Nyarko

34 min

Success & Inspiration

Description

<a href="http://chemforyourlife.com/formulate">Try Formulate!</a> Shampoo and Conditioner custom formulated for your exact hair type, your specific needs, and your scent preference! Created using... chemistry, of course! When you sign up for Formulate, you get a <a href="http://chemforyourlife.com/formulate">discount</a> for being a Chemistry For Your Life listener AND you help support the podcast with every order!We are big fans of Formulate, try it today and your hair will thank you. <a href="http://chemforyourlife.com/formulate">www.chemforyourlife.com/formulate</a>- - - - - - - - - - - #165 Fiber. Dietary Fiber. Fiber optic internet. We all probably know that fiber is good for you, good for digestion etc. But why? Also what is fiber really? Why do some foods have it and others don't? Is it actually helpful for digestion? If so, why? Let's find out! References from this episode<ol> <li>https://pubs.acs.org/doi/10.1021/jf101021s</li> <li>https://www.ncbi.nlm.nih.gov/books/NBK234933/#:~:text=Dietary%20fibers%20a%20are%20mainly,fiber%20in%20plant%20cell%20walls.</li> <li>https://pubs.rsc.org/en/content/getauthorversionpdf/C5FO00950B</li> <li>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181/</li> <li>https://www.sciencedirect.com/science/article/abs/pii/S0308814603005314</li> <li>https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2005.00481.x</li> <li>https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/dietary-fiber-9-333/</li> <li>https://extension.okstate.edu/fact-sheets/print-publications/t/dietary-fiber-t-3138.pdf</li> <li>https://extension.usu.edu/archive/is-all-dietary-fiber-the-same</li> <li>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9226567/</li> <li>https://www.chemistryworld.com/podcasts/lignin/3007765.article</li> <li>https://www.fda.gov/food/cfsan-constituent-updates/fda-grants-citizen-petition-acacia-gum-arabic-dietary-fiber</li> </ol> Thanks to our monthly

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