What is CrossFit and is it right for you with Chad Southwick

<p><span style="font-weight: 400;">Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind desperately need.</span></p> <p><span style="font-weight: 400;">In this episode we’re taking you to the gym where Zach works out in Albany, New York. Our guest,</span> <a href= "https://aevitasfitness.com/blog/chad-southwick"><span style= "font-weight: 400;">Chad Southwick</span></a> <span style= "font-weight: 400;">is the owner and Head Coach of</span> <a href= "https://aevitasfitness.com/"><span style= "font-weight: 400;">Crossfit Aevitas</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://crossfitroundlake.com/"><span style= "font-weight: 400;">Crossfit Round Lake</span><span style= "font-weight: 400;">.</span></a> <span style="font-weight: 400;">As you'll hear, his true passion for health and wellness is infectious.</span></p> <p><span style="font-weight: 400;">We talk with him about why</span> <span style="font-weight: 400;">exercising every day is the cornerstone of both physical and mental fitness</span> <span style="font-weight: 400;">and how you can take the first steps to get started on a new routine.</span></p> <p><span style="font-weight: 400;">Find out more about</span> <a href="https://aevitasfitness.com/"><span style= "font-weight: 400;">Crossfit Aevitas</span></a> <span style= "font-weight: 400;">on their</span> <a href= "https://www.instagram.com/crossfitaevitas/"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">page!</span></p>