What If Triggers Are An Ally, Not An Enemy?

<p>What If Triggers Are An Ally, Not An Enemy?<br/><br/>Triggers speak for the trapped parts of ourselves that are reliving a terror in the past. <br/><br/>They give us moments to lean in, acknowledge, and legitimize our past lived reality. <br/><br/>They invite us to add sanity to our reality through our listening and validation of what is there. <br/>And as we love and care for them through warmth, curiosity, and inquiry, their trapped energy begins to cycle into completion bit by bit. <br/><br/>They&apos;re not signals something is wrong with us or that we&apos;re crazy. <br/><br/>They&apos;re the voice of unprocessed, unacknowledged, unmet parts of ourselves. <br/><br/>Meet them. Care for them. Love them. And the terror they carry will ease.<br/><br/>***<br/><br/>Join my email community to get access to more episodes, tools, my writings, and more here: https://connect.freetheself.com<br/><br/>Join my Facebook community for more guidance, tools, and my insights: https://community.freetheself.com<br/><br/>Follow me on Facebook, Youtube, Instagram, TikTok, and my podcast here: https://links.freetheself.com<br/><br/>***<br/><br/>[The Essential Codependency Healing Trainings Start September 24, 2023]<br/><br/>This LIVE 8-week training is for codependents, people-pleasers, and perfectionists that:<br/><br/>- Feel like there&apos;s something crucial they&apos;re missing in their healing work<br/>- Are stuck in a circle of relapse and &quot;trying to not be codependent&quot;<br/>- Feel lost and frustrated not knowing what to do to get real peace and healing<br/><br/>There are 8 necessary factors that create lasting healing and freedom from codependency:<br/><br/>- Safety<br/>- Sanity<br/>- Personal Sovereignty<br/>- Trust Yourself<br/>- Know Yourself<br/>- Love Yourself<br/>- Be Yourself<br/>- Share Yourself<br/><br/>I will be teaching the essential skills and knowledge in each of these factors starting May 14, 2023 in my 8-week course, &quot;The Essential Codependency Healing Trainings&quot;.<br/><br/>This includes: