What I learned from Bodybuilding With my Brother Sterling Stevens

What I learned from competitive bodybuilding, coaching, and more with guest sterling Stevens of ambition fitness. It was great to have my brother on the podcast to talk about his physical transformation and how bodybuilding had helped him in his life. Sterling went from being very skinny to being a competitive body builder and we talk about how he was able to do that. sterling used bodybuilding as something to focus on after getting clean from opiates, he recognized a part of himself that is obsessive and he decided to take that energy and focus it on something that was healthier than a drug addiction. Sterling competited in two body building competitions and now helps coach others with their fitness goals through his coaching business. Contact and follow sterling here https://instagram.com/ambitionfitnessbc ambitionfitnessbc@gmail.com Watch more What I learned from here! https://www.youtube.com/playlist?list=PLoFH8Ldz6Cgku9VWZTS9wx52SYQYTYq8h Listen on all your favorite Podcast platforms https://anchor.fm/dashboard/episode/evpnia Weekly exclusive Live Show! (Hanging on the Homestead) and exclusive homesteading vlogs, plus private Discord. https://www.patreon.com/ForrestStevens Thank you to Patreons! Jamie Francis, Stephanie Bird, Renay Emond, Fiona Houston, Andrew Brown, Madison and Raynor, Jennifer Stevens, Mario Ricci, Doug Brockwell, Marian Hester, Johnny Poletto, Joanne Johnson and Elly.