What I Eat Every Day as a Nutrition Expert

<p dir="ltr">What do I, as a nutrition expert, really eat in a day? Do I practice what I preach? </p> <p dir="ltr">In this episode, I’m getting real with you about what I eat. I’ll be breaking down the food rules I live by… and telling you about the common diet concept that drives me crazy. </p> <p dir="ltr">Now, I know “food rules'' sounds restrictive, but the truth is, this structure creates freedom. With it, you can eat for health and enjoy it. </p> <p dir="ltr">Not only am I going over the rules, I’m showing you exactly how I use them. Think you can’t get enough protein? I’ll show you how I do it. Not sure how to eat enough veggies? I’ve got a simple solution. Confused about carbs, fats, and what you should and shouldn’t be eating—and when? This episode is for you. </p> <p dir="ltr">I’m sharing my eating habits, my actual meals, and my best tips and tricks for eating well so you can live well. Let’s dig in! </p> <p dir="ltr">Full show notes: <a href= "http://jjvirgin.com/whatieat">jjvirgin.com/whatieat</a></p> <p dir="ltr">Watch the FULL VIDEO on my YouTube Channel: <a href= "https://www.youtube.com/jjvirginvideos">https://www.youtube.com/jjvirginvideos</a></p> <p dir="ltr">Join my Eat Protein First 7 Day Challenge: <a href= "http://jjvirgin.com/proteinfirst">jjvirgin.com/proteinfirst</a></p> <p dir="ltr">Read my book, The Sugar Impact Diet: <a href= "https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book">https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book</a></p> <p dir="ltr">Learn how foods cause leaky gut in The Virgin Diet: <a href= "https://store.jjvirgin.com/products/the-virgin-diet-paperback">https://store.jjvirgin.com/products/the-virgin-diet-paperback</a></p> <p dir="ltr">Subscribe to my podcast: <a href= "http://subscribetojj.com">http://subscribetojj.com</a></p> <p dir="ltr">Video: Are autophagy and fasting the key to fat loss over 40? <a href= "https://www.youtube.com/watch?v=pLfHXX4ctgo">https://www.youtube.com/watch?v=pLfHXX4ctg