What have I done for me lately?

<p>The science tells us we feel AND do better when we attend to our own nutrition, physical activity, and mental health. So, what have you done for yourself lately!</p> <p>Dr. Marney White, clinical psychologist and Associate Professor at the Yale School of Public Health, joins us and she's going to tell us what we need to know about self-care!</p> <p>Especially now that parents are home with children all day due to the COVID-19 closures. We are scheduling like crazy but are we scheduling the right things? Those things you call a guilty pleasure could be what clears your head and opens your mind.</p> <p>Relevant links Article on Dr. White's self-care class</p> <p><a href= "https://medicine.yale.edu/news-article/23577/">https://medicine.yale.edu/news-article/23577/</a></p> <p>Psychology Today offer a "find a therapist near you" option for those looking for support</p> <p><a href= "https://www.psychologytoday.com/us">https://www.psychologytoday.com/us</a></p> <p>Dr. White's online class</p> <p><a href= "https://www.coursera.org/learn/health-behavior-change">https://www.coursera.org/learn/health-behavior-change</a></p> <p> </p>