What Exactly is Emotional Eating, and What do I DO About It?

<p>Do you describe yourself as an emotional eater?  If so, what does that really mean?  In this episode, I talk about what emotional eating is, what it's not, and what to do about it (spoiler alert:  the goal isn't ending it).  I dive into why emotional eating is <em>normal</em>, and why it works.  I also talk a little bit about binge eating, diet culture, and the need for self-compassion.  </p> <p>Where to find me:  <a href= "https://www.yourweightisnotyourworth.com/">https://www.yourweightisnotyourworth.com/</a></p> <p>Facebook group:  <a href= "https://www.facebook.com/groups/2660578360926813">https://www.facebook.com/groups/2660578360926813</a></p> <p>Instagram:  https://www.instagram.com/kimdanielspsyd/</p>