What Does Sobriety Mean? What I’ve Learned After 17 Years

<p class="MsoNormal"><span style= "font-size: 10.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-font-kerning: 0pt; mso-ligatures: none;"> Why is it so hard to let go of addictive patterns? In this episode, I’m sharing the most important step you can take to break a negative cycle. I’ll help you see addictive patterns for what they really are and guide you to take the first step toward freedom and relief.</span></p> <p class="MsoNormal"><span style= "font-size: 10.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-font-kerning: 0pt; mso-ligatures: none;"> <br style="mso-special-character: line-break;" /> <!-- [if !supportLineBreakNewLine]--><br style= "mso-special-character: line-break;" /> <!--[endif]--></span></p> <p class="MsoNormal"><em><span style= "font-size: 10.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-font-kerning: 0pt; mso-ligatures: none;"> The following are helpful resources and books I mention in the episode. </span></em></p> <p class="MsoNormal"><span style= "font-size: 10.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: #500050; mso-font-kerning: 0pt; mso-ligatures: none;">  </span></p> <p class="MsoNormal"><em><span style= "font-size: 10.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-font-kerning: 0pt; mso-ligatures: none;"> If you want a deeper understanding of addictive patterns, check out my book</span></em> <span style= "font-size: 10.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-font-kerning: 0pt; mso-ligatures: none;"> <a href= "https://gabbybernstein.com/happy-days-book/?utm_source=podcast&utm_medium=po