What does a mind body approach to rheumatoid arthritis look like? Vanessa’s Story

<p>Vanessa Cameron and Cheryl Crow delve deep into Vanessa's rheumatoid arthritis journey, which includes significant work she's done on examining the mind-body connection and finding balance in her life through daily mindfulness, EFT and other practices.</p><p>Cameron discovered her passion for hacking her mind and body amid a debilitating bout with Rheumatoid Arthritis. After learning about the emerging science of Self-Compassion and the benefits of meditation, EFT (tapping) and NLP (neuro-linguistic programming) she began incorporating daily science-backed practices that boosted her health and happiness. Her passion led her to start and earn master level practitioner certification to teach EFT and NLP. </p><p>Cheryl Crow is an occupational therapist who has lived with rheumatoid arthritis for seventeen years. She is passionately dedicated to helping others with rheumatoid arthritis figure out how to successfully navigate daily challenges so they can live a life they love despite health challenges. She formed the educational company Arthritis Life in 2019 after seeing a huge need for more engaging, accessible, and (dare she say) FUN patient education and self-management resources. </p><p>This interview was conducted in December 2019.</p><p>MEDICAL DISCLAIMER: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.</p><p>Links discussed in this episode:</p><ul><li>Vanessa’s Website: <a href="http://www.isparkdaily.com/">www.isparkdaily.com</a></li><li>Vanessa’s Instagram @isparkdaily </li><li>Integrated Rheumatologist - Dr. Mir <a href="https://www.nyir.com/">https://www.nyir.com/</a></li><li>“<a href="https://www.cdc.gov/violenceprevention/acestudy/about.html#:~:text=The%20CDC%2DKaiser%20Permanente%20Adverse,two%20waves%20of%20data%20collection.">ACEs” study </a>(Adverse Childhood Events)</li><li>8 week self compassion meditation class at Stanford</li><li>