What Do You Think? How To Improve Your Perspective And Your Life | Woo-Kyoung Ahn PhD

<p>Understanding how we think can change our thinking. From confirmation biases, to uncertainty, to overconfidence, we are all blessed with the same thinking patterns that affect our decision making. Yale professor, <a href='https://wkahn.com/about'>Dr Woo-kyoung Ahn</a> walks us through the latest cognitive research on “thinking problems”, and most importantly, how we can overcome them.</p> <p> </p> <p>Woo-kyoung Ahn is a psychology professor and the director of the <a href='https://ahnthinkinglab.yale.edu/papers'>Thinking Lab</a> at Yale University. Recently she wrote a riveting book titled “<a href='https://amzn.to/3MW7dQH'>Thinking 101: How to Reason Better to Live Better</a>.” On this episode of Behavioral Grooves, she joins Tim Houlihan and producer Mary Kaliff to make the case that there are some good reasons behind our ways of thinking. For example, confirmation bias can save us energy and help bring consistency to our lives. </p> <p> </p> <p>Dr Ahn illustrates her book and this discussion with many relatable, personal stories that illustrate our patterns of thinking. Our favorite is that she recently updated her lecture notes for her class at Yale on the planning fallacy. She had optimistically estimated it would take her 3 days. Ironically, it took her 3 weeks!</p> <p> </p> <p>As always, the most useful part of the conversation on Behavioral Grooves are the practical tips that we can use in our everyday life. And Woo-kyoung offers us plenty of useful ways we change our perspective and improve our lives. Join Tim and Mary for further discussion in the Grooving Session on how to apply Woo-kyoung’s work.</p> <p> </p> Topics  <p>(3:16) Welcome and speed round questions.</p> <p>(6:26) Who is Thinking 101 written for?</p> <p>(9:58) What are “thinking problems” and what exactly is confirmation bias?</p> <p>(12:29) What is the link between maximizing, satisficing and confirmation bias?</p> <p>(18:09) Should we change people's minds or change our perspective?</p> <p>(20:33) Why are we overconfident about what ot