What Are the Benefits of Sunlight Beyond Vitamin D?

<p>"What are the benefits of sunlight beyond vitamin D?" asks Sarah from Twitter. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.</p> <p>Check out the episode to hear Max deep dive into the diverse benefits that safe sun exposure can help with ranging from sleep to cognitive performance, and more.</p> <p>For more brain-boosting information, check out Max Lugavere's FREE supplement guide at <a href="http://maxl.ug/supplements" target="_blank" rel="noopener">http://maxl.ug/supplements</a>.</p>