What are Social Media Jet Lag and Cyberloafing?

<p>Cyberloafing is a term used to describe the habit of using social media without a specific intention, often to procrastinate throughout the day.  While some argue that a limited amount of cyberloafing can help students and employees rebound from stressful or difficult situations, it is very hard to recognize when scrolling social media goes past a relaxing period and into the zone of procrastinating responsibilities. </p><p>Read more on our blog about <a href="https://smartsocial.com/social-media-jet-lag/" target="_blank">social media jet lag and cyberloafing</a>.</p><p><strong>Learn from Smart Social's resources: </strong></p><ul><li>Join our free newsletter for parents and educators: <a href="https://smartsocial.com/newsletter/">https://smartsocial.com/newsletter/</a></li><li>Register for a free online Parent Night to learn the hidden safety features on popular apps: <a href="https://smartsocial.com/social-media-webinar/">https://smartsocial.com/social-media-webinar/</a></li><li>Become a Smart Social VIP (Very Informed Parents) Member and unlock 30+ workshops (learn online safety and how to Shine Online™): <a href="https://learn.smartsocial.com/">https://learn.smartsocial.com/</a></li><li>Download the free Smart Social app: <a href="https://smartsocial.com/app">https://smartsocial.com/app</a></li><li>Learn the top 100 popular teen apps: <a href="https://smartsocial.com/app-guide-parents-teachers/">https://smartsocial.com/app-guide-parents-teachers/</a></li><li>View the top parental control software: <a href="https://smartsocial.com/parental-control-software/">https://smartsocial.com/parental-control-software/</a></li><li>Learn the latest Teen Slang, Emojis & Hashtags: <a href="https://smartsocial.com/teen-slang-emojis-hashtags-list/">https://smartsocial.com/teen-slang-emojis-hashtags-list/</a></li><li>Get ideas for offline activities for your students: <a href="https://smartsocial.com/offline-activities-reduce-screentime/">https://smartsocial.com/offline-activities-reduce-screentime/</a></li><li>Get Educatio