We're All Feeling It | Mental Health, Lizz Returns

<p>Alaina and Lizz talk about dealing with change and about other challenges they're experiencing at the moment.</p> <ul> <li>Alaina discusses how she introduced more change into her life and felt apathetic about it.</li> <li>Lizz explains how choice can feel exhausting, but feeling means you care and pulls you into the present.</li> <li>Set a timer to really feel without judgement and break the cycle.</li> <li>Shift expectations to goals - "write your plans in pencil" and allow them to change.</li> <li>"Wherever you go, there you are."</li> <li>If you are supporting someone else who is experiencing depression or anxiety, just be there. Check out <a href= "https://seizetheawkward.org/">Seize the Awkward</a> if you need more insight.</li> <li>Lizz shares more information about maintaining her medication throughout her pregnancy.</li> <li>Alaina talks about her current struggle with disordered eating.</li> <li>Lizz brings up Ted Lasso in the contexts of panic attacks and how you can support someone experiencing one.</li> <li>Alaina and Lizz end with questions from all of you -- about burnout, resting, and childhood trauma.</li> </ul> <p> </p> <ul> <li>Follow <a href= "https://www.instagram.com/morganharpernichols/">Morgan Harper Nichols</a> for inspiration! </li> <li><a class="waffle-rich-text-link" href= "https://www.drjudyho.com/stop-self-sabotage">Stop Self Sabotage, by Dr. Judy Ho </a></li> <li>Check out <a href="https://www.headspace.com/">Headspace</a> for mindful movement </li> <li>"Ted Lasso," <a href= "https://www.imdb.com/title/tt10986410/">Apple TV</a></li> </ul>