Wellness Without Obsession: A Non-Weight Loss Approach to Training

<p><strong>Purpose of This Episode:</strong></p> <p><span style="font-weight: 500;">In this episode Engrid joins you solo to share about the experiences & influences that have shaped her approach to personal training. She discusses the influences of diet culture, rejecting the diet mentality, and how she navigates this with clients. She discusses why diets ultimately don’t work and the Non-Weight Loss Benefits of Training. She shares common beliefs she hears from clients and how she shifts the focus. </span></p> <p><span style="font-weight: 500;">_________</span></p> <p><span style="font-weight: 500;">HELPFUL RESOURCES:</span></p> <p><a href= "https://www.amazon.com/gp/product/1250255198/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1250255198&linkCode=as2&tag=livengproofco-20&linkId=d11329b320ffbd48aef141e8899e1c17"> <span style="font-weight: 500;">Intuitive Eating: A Revolutionary Anti-Diet Approach</span></a> <span style="font-weight: 500;">(4th edition)</span></p> <p><a href= "https://www.amazon.com/gp/product/0936077360/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0936077360&linkCode=as2&tag=livengproofco-20&linkId=3d3efaf818494bc54f54cb039504dd27"> <span style="font-weight: 500;">Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling</span></a> <span style= "font-weight: 500;">- by Anita Johnston</span></p> <p><a href= "https://www.amazon.com/gp/product/0316420352/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316420352&linkCode=as2&tag=livengproofco-20&linkId=3e59fca0d60d956521404d1d7ffeffe0"> <span style="font-weight: 500;">Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating</span></a><span style="font-weight: 500;">  - by Christie Harrison</span></p> <p><a href= "https://www.amazon.com/gp/product/155643233X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=155643233X&linkCode=as2&tag=livengproofco-20&linkId=9fb1735d41c12e70e4137853b1c967c2"> <span styl