Wellbeing as an innate state {with Helena Roth}

<p>In this episode of Relating to Self, I have a conversation with <a href="https://tankespjarn.com/about/">Helena Roth</a>.</p><p>Helena Roth wrote the book <a href="https://tankespjarn.com/product/ebook/">Doing Gentle with an Edge</a> and leads the project <a href="https://tankespjarn.com/">tankespjärn</a>.<br>You can <a href="https://twitter.com/HERO_Respondi">read her thoughts on Twitter</a>.</p><p><br></p><p>Topics, resources, and useful links mentioned in the episode:</p><ul> <li>what does Relating to Self mean to Helena?</li> <li>the sense of returning to Self</li> <li>healing by getting out of your own way</li> <li>what does that mean for trauma?</li> <li>the voices in our head</li> <li>who's in the driver's seat?</li> <li>dependent, independent, interdependent?</li> <li>how to find your tribe</li> <li>asking for what you need</li> <li>Helena's edge - tankespjärn</li> <li>a challenge a day makes for a good day</li> <li>the idea of cross-pollination</li> <li>the difficulty of relating to self around and with others</li> </ul><p><br></p><p>If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️</p><p><a href="http://relatingtoself.com/">Sign up for the Relating to Self newsletter</a></p><p><a href="https://twitter.com/intent/user?screen_name=JoachimBrackx">Follow Joachim on Twitter</a></p>