Weightlifting is a waste of time? w/ Dr. Jaquish

<p>Have we gotten all wrong throughout the years...weightlifting and cardio just aren’t as beneficial for us as we think??</p><p>On this episode of the pod, Joey sits down with the “Tony Stark” of fitness, Dr. John Jaquish, the author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to have the body you Want.” </p><p>Dr. Jaquish is also the inventor of the X3 Bar.&nbsp;</p><p>On this episode:</p><ul><li>Bone density and lifting</li><li>Why weight training might be wrong for you&nbsp;</li><li>Variable Resistance Training&nbsp;</li><li>How to get the body you want in less time.&nbsp;</li><li>Tips for a better body.&nbsp;</li><li>And more!</li></ul><p><br></p><p>Dr. J's Website: https://www.jaquishbiomedical.com/doctorj/</p><p>Dr. J's Instagram: <a href="https://instagram.com/drjaquish?igshid=7tguj2xqetme" rel="noopener noreferrer" target="_blank">https://instagram.com/drjaquish?igshid=7tguj2xqetme</a></p><p>###</p><p>Joey’s Instagram: <a href="https://www.instagram.com/joeythurmanfit/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/joeythurmanfit/?hl=en</a>&nbsp;</p><p>Joey’s Website: <a href="https://www.joeythurman.com/" rel="noopener noreferrer" target="_blank">https://www.joeythurman.com/</a>&nbsp;</p><p>Fad or Future Website: <a href="https://www.fadorfuture.com/" rel="noopener noreferrer" target="_blank">https://www.fadorfuture.com/</a></p><p>#DontBeAFaddy</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>