Weight – Why Do We Need To Gain Weight Not Lose It…with Rowie McEvoy

Weight – why do we need to gain weight not lose it? We ALL weigh less if we are dehydrated, and if our bones and/or muscles are wasting away (sarcopenia and osteoporosis). BUT… we will be weak, frail, have no energy, have a slow metabolism, AND we will not be able to perform at our best!! Does that sound a lot like a person who is dieting to weigh less? A healthy, fit and strong body is heavy BUT it is lean, it burns all calories faster, it does not store fat easily and it looks great!! Sounds exciting to me- how about you?